“Strength is the foundation for the development of the rest of your physical qualities”. A strong athlete is able to express his physical talents to his fullest potential. A strong muscle is able to resist fatigue better, making the athlete more resistant to injury. In order to perform at your best and stay injury free,you must lay the foundation with a sound strength training program.
“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it” Wayne Gretsky