Using The Foam Roller

• Try to do each major muscle group for at least 1 minute
• Focus on soft tissue
• If you run into a knot, take time to roll through it slowly or just put pressure on it
• For the lower body do one leg at a time
• To feel some of the exercises more you can add more weight by crossing one leg over the other
• Try to keep the muscle relaxed when you are rolling on it
• It’s best to foam roll after you have got your blood flowing from warming up, or after a workout
• Use the exercises below to alleviate tightness and adhesions from in and around our muscles

Total Body Routine

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‎”Nothing will work unless you do.” -John Wooden.