This program is a game specific way to condition for the season ahead. You can work on your skills of base running using the routines below. The physical goal of this is to incorporate running on an arc. Rarely in baseball are you running in a straight line for long. Conditioning on an arc will better prepare you physically and will lessen your chances of suffering a base running injury (i.e. hamstring strain). There are also a few ways to incorporate arc running if you do not have a baseball field available during the winter. Please ask the staff for assistance if needed.

Base Running Conditioning Program
- 1 rep – Single to Right
- 1 rep – Single to Left
- 2 reps – Sprint 1st to 3rd
- 2 reps – Double
- 2 reps – Score from 2nd
- 2 reps – Triple
***10 Total Sprints – Use walking rest intervals***
Other Base Running Options (Choose One)
- 10 reps – Sprint 1st to 3rd
- 10 reps – Score from 2nd
- 8 reps – “Around The Horn”- Sprinting the arc on the grass just past the infield
- 6 reps – Triples
- 4 reps – Inside the Park Home Run
- Any of the above programs in the reverse direction
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