Texas Rangers Strength & Conditioning

Contact Us

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CURRENT Ranger players or staff members seeking off-season training information may join our private “Ranger Strength” groups.

Contact your affiliate coach to join our facebook or twitter groups, or with any training questions:

Jose Vazquez – Major League Strength and Conditioning Coach
Napoleon Pichardo Minor League Strength and Conditioning Coordinator
Ric Mabie “Dream” – Round Rock Strength and Conditioning Coach
Eric McMahon – Frisco Strength and Conditioning Coach
Anthony Miller – Myrtle Beach Strength and Conditioning Coach
Wade Lamont – Hickory Strength and Conditioning Coach
Ed Yong – Spokane Strength and Conditioning Coach
Josiah Igono – Arizona Strength and Conditioning Coach
Eduardo Thomas – Dominican Program Strength and Conditioning Coach

About Us

The game of baseball requires strength, speed, power, endurance, core strength, agility, balance and coordination (hand/eye and hand/foot). To improve these qualities it is necessary to “build from the ground up”, by developing explosive legs, a strong and stable core (abdomen, low back, and hip girdle), strong back, stable scapula, mobile thoracic spine and strong mobile shoulders and arms. Your body is a 3-link chain; 1) hips and legs, 2) core and 3) shoulders, arms and hands. Forces needed to swing fast and throw hard are initiated in the hips and legs, and then transferred through the core to the shoulders, arms and hands where they are applied to the bat and ball...

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Spring Training and Testing

This section is to help you understand and prepare for the rigors of the spring training schedule. If you have any questions on how to prepare, please ask a staff member. The rangerstrength.com program is designed with the workload of spring training in mind.

In Mid-January the Surprise Complex opens for players wanting to report early. You will be able to complete the final weeks of your training with the strength and conditioning staff, in addition to your baseball activity. This is a unique opportunity the Rangers provides to its players...

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